![]() ![]() How Does Typing Cause Repetitive Stress Injury?Īs you sit at your laptop or computer, note which muscles are in use as you type and use your mouse. In the world of screens and devices, typical RSIs that can develop from too much typing are muscle soreness, tendonitis, arthritis, carpal tunnel syndrome, and others. ![]() What Kinds of RSIs Can I Get From Typing? However, the sustained movement required for long periods of typing without much of a break can absolutely cause a repetitive stress injury. The muscles and tendons involved in typing are impressively numerous within the complex structures of our wrists, hands, and arms. The shift in the type of work we humans do, from more physical work to sitting behind a desk at a computer, meant that typing and using the mouse throughout the workday replaced many of our daily activities. RSIs do not happen overnight but develop over time when there is too much of one action without rest, or too few complementary actions that utilize other muscles to balance out the repetitive motion. If there is an activity that you perform repeatedly in the course of work or playing a sport, it is not a surprise when the part of your body that is involved in one or more of these activities becomes painful. It’s also important to make sure the rest of your body is stretched out – read our guide to office ailments and ergonomic solutions to help prevent any other ailments becoming a more serious issue.Repetitive Strain Injury, or RSI, is not usually a mystery to the person who suffers from it. This can help keep the blood flowing and avoid cramping.īy making small changes to how you write and type and re-learning techniques like how to hold a pen, you can help yourself to avoid any unnecessary strain or uncomfortable aches. ![]() Shake out your hands and rotate your wrists. If you’ve been typing or writing for a while, try doing a few simple exercises which help stretch out your hands and wrists. What stretches can I do to help ease pain in wrist and fingers? A specially designed ergonomic pen or pencil can help provide some relief when handwriting for a substantial amount of time. Make sure your whole desk is ergonomically optimised – whether you’re working at a standing desk or a sitting desk. Your hand should be straight and the paper should always be a comfortable distance in front of you, meaning you don’t need to strain or lean in, in any way. Don’t hold the pen too hard, and allow the whole of your arm to write – not just your fingers. Gripping a pen too tightly can also cause wrist pain or sore fingers, so learning (or re-learning) how to hold your pen will be beneficial.Īlways choose a pen which feels comfortable to you and writes smoothly. This can be because of a number of reasons, such as poor writing posture or not holding your pen correctly. If you write excessively by hand, writing cramp can become an issue. You could also use a sloped desk when writing, or a laptop or computer stand as it can allow for a better shoulder and elbow position for writing. An ergonomic keyboard encourages the natural positioning of your wrists, so you can type comfortably. To help avoid sore fingers, try to avoid pressing on your keyboard keys too forcefully.Ī gel support can provide some relief when working – simply place it in front of your keyboard. Also try to avoid hovering over the keys – this puts unnecessary strain on your wrists. You should always try to keep your wrists in line with your forearms and not bend them up while typing. However, there are some changes you can make to how you position your arms and hands which may help to ease discomfort. Pain in the wrist can be problematic when it comes to working, as the constant strain can make it difficult to type or write effectively. We’ve put together some ways in which you can help reduce any ache and pains that may occur from long stints of typing and writing. If not properly attended to, further problems like carpal tunnel syndrome or repetitive strain injury (RSI) may develop. Typing away on a keyboard for hours, or sitting in a meeting jotting down notes without the correct support can lead to both hand and wrist pain. Whilst steps may have been taken to help, like making desks ergonomically sound, our wrists and hands can often be areas we neglect. This can have a negative effect on our physical health. ![]() Office workers in the UK can spend over five hours a day sitting at their desk. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |